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Stay Heart-Healthy This Monsoon: Top Tips You Need to Know

Stay Heart-Healthy This Monsoon: Top Tips You Need to Know
The pitter-patter of rain brings relief from the summer heat, but it's also a time to pay closer attention to your heart health. With the change in season comes adjustments to our daily routines, and these can impact our hearts.
Onus Heart Institute wants to help you stay on top of your heart health this monsoon.

Here are some key tips:
  • Monsoon Munchies: While indulging in pakoras and samosas might be tempting, focus on heart-healthy options. Include salmon, chia seeds, walnuts, whole grains, legumes, and fresh vegetables in your diet. These are rich in omega-3 fatty acids and fiber, which are great for your heart.
  • Move It or Lose It: Don't let the rain dampen your exercise routine! Opt for indoor activities like yoga or pilates to keep your heart strong and flexible.
  • Monitor Yourself: Monsoon weather can cause fluctuations in blood pressure and blood sugar levels. Regularly monitor these at home and schedule check-ups with your cardiologist at Onus Heart Institute to ensure early detection of any issues.
  • Berry Good Choices: Berries like blueberries and strawberries are your heart's best friends during the monsoon. They're packed with antioxidants that help reduce inflammation and improve heart health. Citrus fruits like oranges and grapefruits are also great choices, providing vitamin C and fiber to keep your cholesterol in check.
  • Special Care for Cardiac Patients: If you have a pre-existing heart condition, be extra mindful during the monsoon. Limit processed foods and fried snacks that are high in saturated and trans fats. Opt for lean protein sources like chicken and fish, and incorporate healthy fats like avocados and olive oil in moderation.
  • Hygiene is Key: The monsoon season can also lead to a rise in infections. Stay vigilant about hygiene practices like washing your hands regularly to avoid illnesses that can put a strain on your heart.
  • Hydration Hero: Don't forget to stay hydrated! Avoid excessive salt or spicy foods that can negatively impact your heart health.
Onus Heart Institute: Your Partner in Heart Health
At Onus Heart Institute, we understand the importance of preventive care and early detection. Our team of expert cardiologists is dedicated to providing comprehensive and compassionate care for all your heart-related needs.
Monsoon Heart Concerns? We Can Help!
If you're experiencing any concerning symptoms like chest pain, shortness of breath, or irregular heartbeat, don't hesitate to reach out to us. Early diagnosis and treatment are crucial for managing heart disease effectively.